Consistency beats extremes
Fat loss usually improves when people build a moderate calorie deficit, train regularly, eat enough protein, and stop letting random weekends erase five good weekdays.
BodyFlex coaching priorities
- Build meals that reduce decision fatigue
- Keep steps and activity steady
- Use resistance training to protect muscle
- Use cardio to support the bigger picture, not punish yourself
The right plan should make you feel more in control, not more fragile.